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 Many people believe that mediation is for old, retired people and the main benefit is peace of mind. So they ask why I should meditate. Meditation is a technique to tap into the vast reservoir of energy which surrounds us for our personal development. The Meditation on Twin Hearts is technique to achieve illumination or universal consciousness. It is also another form of world service that will bring harmony by blessing the earth with loving kindness, peace, joy and goodwill. This generates tremendous amount of spiritual energy, peace, love, prosperity and happiness in the practitioner’s life. What benefits does the energy confer?
PRAYER OF SAINT
FRANCIS OF ASSISI
“Lord, make me an
instrument of thy
peace”
“Where there is
hatred, let me sow
love.”
“Where there is
injury, pardon.”
“Where there is
despair, hope.”
“Where there is
doubt, faith.”
“Where there is
darkness, light.”
“Where there is
sadness, joy.”
O Divine Master
grant that I may not
So much seek to be
consoled as to
console.
To be understood as
to understand
To be loved as to
love
For it is in giving
that we receive
It in pardoning that
we are pardoned
And it is in dying
that we are born to
eternal life.
MEDITATION ON TWIN HEARTS
(MTH) is an advanced meditation technique aimed at
achieving illumination or universal consciousness. It is
also an instrument of world and community service that
eventually harmonizes the earth by blessing it with
loving-kindness, peace, joy and goodwill.
Meditation on Twin Hearts is a noble tool that hopes to
raise one’s vibrations toward higher states of awareness
and expanded levels of consciousness. Presently being
practiced globally by tens of thousands of people of
different religions and backgrounds, the Meditation on
Twin Hearts is extraordinary in its simplicity with
amazing and dramatic results.
Grand Master Choa Kok Sui, the modern founder of Pranic
Healing and Arhatic Yoga and the spiritual teacher and
spiritual inspiration to millions of people worldwide
introduced this meditation as a powerful tool for
spiritual development.
Many practitioners have found the following benefits.
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| Physical | Emotional | Mental | • Improved Health
• Increased Stamina
• Sense of well being
• Develop Charismatic personality
• Lesser Stress
• Increased Immunity | • Balanced
• Gain Empowered
• Gain Courage and Confidence
• Emotional Intelligence
• Proactive
• Increased Tolerance | • Sharper Mind
• More Organized
• Positive Thinking
• More Intuitive
• Calm and Serene
• Objective Perception/Response |
The Meditation on Twin Hearts is a method used for gaining deep
relaxation, eliminating stress, promoting health, increasing
creativity and intelligence, and attaining inner happiness and
fulfillment.It is practiced by millions of people worldwide and
is a simple, natural, effortless technique.
Research and Scientific studies have been completed on the
neurophysiological, psychological, sociological and psychospiritual
effects of the Meditation on Twin Hearts.These studies have been
conducted mostly in New York City, New York and in Bangalore, India.
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Psychological Benefits
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Sociological Benefits
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Psychospiritual Benefit
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A meditator |
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PSYCHOLOGICAL BENEFITS:
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Meditation on Twin Hearts is used as a meditation tool for
stress relief in Stress Management Programs.
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There is a noticeable relaxation of the body, calming of the
emotions and stillness of the mind.
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Regular practice of Meditation on Twin Hearts results in
increasing contentment, happiness, inner peace and joy in life.
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There has been improved and enhancement of relationships with
spouses, family members and co-workers.
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There was complete cessation of drug abuse following the
Meditation on Twin Hearts and is presently being used in drug
rehabilitation programs.
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In conjunction with Pranic Healing, Meditation on Twin Hearts
has also shown increased academic performance, athletic skills,
behavioral functioning, improved memory and overall school and
job performance.
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SOCIOLOGICAL BENEFITS:
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Improved Family and Interpersonal Relationships - Regular
practice of Meditation on Twin Hearts has shown improved and
enhanced relationships.It has proven to save marriages and
relationships that were falling apart.
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Improved Work Performance - In Columbia and India, Meditation on
Twin Hearts is done every morning before starting the work day.
There has even been use of Meditation on Twin Hearts in
corporate companies such as banks and businesses.
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Dramatic Social Change – There has been promotion of peace in
the environment, society and country, and a significant
reduction of violence. In Columbia there are regular groups of
Meditation on Twin Hearts practicioners blessing the country and
their areas. There has been a greater response in aiding
catastrophies such as storms and floods (Venezuela), earthquakes
(India). Several positive political changes have taken place in
the Philippines, Columbia, and El Salvador.
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PSYCHOSPIRITUAL BENEFITS:
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Meditation on Twin Hearts opens the awareness to the infinite
reservoir of energy, creativity, and intelligence that lies deep
within everyone
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The meditation relaxes the body, calms the emotions and stills
the mind.
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Regular practitioners of Meditation on Twin Hearts attain inner
happiness, inner peace and fulfillment
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Meditation on Twin Hearts can hope to achieve Illumination and
profound expansion of consciousness
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Spiritual aspirants who practice this meditation regularly may
experience envelopment of dazzling, even blinding light.
Practitioners may also experience divine ecstasy and bliss, and
a feeling of oneness with all creation. This can be verified
through the holy scriptures of all religions.
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Regular practitioners of MTH have increased sizes of chakras and
auras making the energy body stronger and more dynamic.
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After practicing Meditation on Twin Hearts, pranic healers were
noted to heal patients quicker than before and with amazing
results.
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As a result of practicing MTH, one becomes more intelligent and
develops increased intuitive abilities.
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Download the 3 Minute version of the Meditation on Twin hearts.
1. Version 1 - 4.4 MB - 2min55sec - Good Quality
2. Version 2 - 879Kb - 3min25sec - OK Quality
Studies on Meditation on Twin Hearts
Research and Scientific studies have been completed on the
neurophysiological, psychological, and sociological and
psychospiritual effects of the Meditation on Twin Hearts.
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Scientific Studies and Research done on Meditation on Twin Hearts:
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Meditation on Twin Hearts showed measurable changes on the
pattern of electrical activity through the brain by
electroencephalograph (EEG). Comparing EEG studies before and
after meditation, there was a dramatic transition from beta
waves to alpha waves and delta-theta waves in 14 meditators and
non-meditators.
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There was an observable increased in brain synchrony
(alpha-delta-theta waves) between the two hemispheres of the
brain after the Meditation on Twin Hearts. There was
synchronization of brain waves initially between the same
hemisphere and followed by synchrony between the frontal, middle
and rear portions of the brain.
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There was a decrease in heart rate and respiratory rate of up to
15-20% and an increase in oxygen saturation after the Meditation
on Twin Hearts.
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A positive relationship of skin conductance before and after the
Meditation was observed in all subjects.
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The Meditation on Twin Hearts was found to show a dramatic
muscle potential measurement through electromyogram (EMG) of the
scalene and extensor muscles of the arms.
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There was significant increase in neurohormones serum Serotonin
and plasma Melatonin (up to 300%) following Meditation on Twin
Hearts in a pilot study of 17 subjects and a follow-up study of
35 subjects.
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No significant relationship between Meditation on Twin Hearts
and beta endorphins was noted.
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By spending half hour a day, it is possible to revolutionize one’s attitude and approach to life. The practice is easy, pleasant and invigorating.
At Professional level – Unhealthy Stress is reduced, teamwork improves. With emotional intelligence, there is personal growth and the organization benefits. Tasks are performed quickly and effectively.
At Global/Social level – A Person can work for world peace and harmony, Tolerance and understanding of others view points develops. We care for the environment and well being of all.
Meditation is practiced is order to live a happier, more effective life in the world. It doesn’t mean renunciation or a life without fun. During Meditation the person enters the alpha state and this couple with the positive orientation has a profound impact. A person feels empowered to take responsibility for his beliefs and actions. Fear and nervousness are replaced by courage and serenity. There is a positive attitude & approach to life which is exhilarating.  Meditating on the Twin Hearts Effects on Energy Centers, Aura and other aspect of life
The Meditation on Twin Hearts is based on the principle that some energy centers are entry points or gateways for higher consciousness. The Twin hearts refers to the 2 energy centers Heart chakra (emotional love) and Crown chakra (divine love). The Heart chakra located at the center of chest is the center for ones higher emotions like love, compassion, kindness, mercy, joy etc. The Crown located at the top of the head is the gateway to illumination or higher spiritual consciousness. The Crown chakra can be fully activated only after activating the heart chakra. Clairvoyants see the heart chakra similar to the inner chakra of the crown, which when opened, has twelve golden petals. When the crown chakra is highly activated, its 12 inner petals open and turn upward like a golden cup, golden crown, golden lotus or golden flower to receive spiritual energy which is distributed to other parts of the body. The crown chakra can only be sufficiently activated when the heart chakra is first sufficiently activated. The heart chakra is the centre of higher emotions. One of the most effective and fastest ways to activate these chakras is to do meditation on Loving-Kindness, or bless the whole earth with loving kindness thereby becoming activated in the process. The potency of the blessings is increased many times when done by a group of persons. Another way of blessing the earth with loving-kindness is by daily radio broadcast at an appropriate time with some or most of the listeners participating in the meditation process. When practiced by a large number of people, this meditation miraculously heals the entire earth, thereby making it more harmonious and peaceful. When people practice the Meditation on Twin Hearts daily or regularly, their major chakras and auras will increase in size, making their energy bodies more dynamic and stronger. With bigger chakras and inner aura, they can become more powerful healers and can heal most minor ailments quickly and almost instantaneously. Having a powerful and dynamic energy body not only enhances one's healing powers but also increases ones effectively and productivity at work. People who have magnetic personalities or great charisma usually have bigger chakras and inner auras than ordinary people, and they tend to have a stronger influence over most people. A person who regularly meditates becomes more intuitive and intelligent. When faced with a problem, he will have the ability to see directly through the problem and find the right or proper solutions. Those who intend to practice regularly the Meditation on Twin Hearts, however, should practice self-purification or character building through daily reflection so their positive characteristics will be magnified or activated.
Energy Enhancement and Flow
When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner, filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy. Spiritual aspirants who have practiced this meditation for quite some time may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among the yogis and saints of all religions, and can be verified through their holy scriptures. This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the pillar of light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner’s major chakras and inner aura. If this meditation is practiced daily for a year, the expansion becomes permanent.
Frequently Asked Questions |
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What is illumination?
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Who should not practice Meditation on Twin Hearts?
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How come my body is moving during the meditation?
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What do I do if i feel discomfort during the meditation?
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What is the effect of Meditation on Twin Hearts with Self-Pranic
Healing meditation?
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What is the effect of Meditation on Twin Hearts for
psychological health and well-being?
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Why do I have to do physical exercises before and after the
meditation?
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Why does one have to release and bless out the excess energy
following the meditation?
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Why and how does one do the grounding and rooting technique?
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WHAT IS ILLUMINATION?
Soul-Realization (Self-Realization) is nothing more than the
incarnated soul (lower self or personality) realizing that is not
the body and is one with the Higher Soul (Higher Self). This is the
meaning of yoga or illumination.
There are many degrees of illumination. For some people, it may take
years before they experience an initial glimpse of illumination or
Buddhic consciousness. Others may take months and others may take
weeks.
WHO
SHOULD NOT PRACTICE THE MEDITATION ON TWIN HEARTS?
1. Persons below 16 years old.
2. Patients with severe heart ailment, hypertension, glaucoma, or
kidney and liver problems.
3. Pregnant women.
4. Heavy smokers.
5. Heavy meat eaters (particularly pork).
6. Persons with excessive alcohol consumption or use of addictive
and hallucinogenic drugs.
HOW
COME MY BODY IS MOVING DURING THE MEDITATION?
During meditation, one may experience unusual movements of the
physical body for a limited period of time. This is quite normal as
the etheric channels are being cleansed.
WHAT DO I DO IF I FEEL DISCOMFORT DURING THE MEDITATION?
Physical, emotional and psychological conditions of each
practitioner vary and should you experience any discomfort or any
adverse effects, stop the meditation. Should your condition worsen,
consult a physician.
WHAT IS THE EFFECT OF MEDITATION ON TWIN HEARTS WITH SELF-PRANIC
HEALING MEDITATION?
Following Meditation on Twin Hearts, a tremendous amount of divine
energy flows down to the practitioner flooding him with divine
light. This energy that appears like "brilliant liquid white light"
can be used for healing by directing it into affected parts of the
body.
The health benefits of the Meditation on Twin Hearts with
Self-Pranic Healing is well recognized and successful and dramatic
healings have come about from the practice of this meditation.
WHAT IS THE EFFECT OF MEDITATION ON TWIN HEARTS FOR PSYCHOLOGICAL
HEALTH AND WELL-BEING?
Meditation on Twin Hearts for Psychological Health and Well-Being is
an exceptional meditation technique for spiritual development and
psychological healing.
Following Meditation on Twin Hearts, a tremendous amount of divine
energy descends to the meditator flooding him with divine light.
This Electric Violet and Luminous White Light energy can be used for
psychological healing by directing it into specific energy centers
or chakras of the body responsible for psychological health.
WHY DO I HAVE TO DO PHYSICAL EXERCISES BEFORE AND AFTER THE
MEDITATION?
Before meditating, it is strongly suggested to do easy whole body
exercises to prepare the physical and energy bodies for the down
pouring of spiritual energy generated by this meditation.
After the meditation, simple whole body exercises, body shaking
exercises or massaging and tapping parts of the body strengthens the
physical body and quickly facilitates the assimilation of the Pranic
and spiritual energies thereby enhancing the beauty and health of
the practitioner.
WHY DOES ONE HAVE TO RELEASE AND BLESS OUT THE EXCESS ENERGY
FOLLOWING THE MEDITATION?
A tremendous amount of divine energy results from the Meditation on
Twin Hearts. Most meditators do not consider that their bodies can
only handle a certain level of energy. Releasing and blessing out
excess energy avoids congestion.
WHY AND HOW DOES ONE DO THE GROUNDING AND ROOTING TECHNIQUE?
The grounding and rooting technique will prevent one to experience
lightheadedness or a "spaced-out" feeling following the meditation.
Project roots of light from the soles of the feet and the base of
the spine to the earth about 10 feet or 3 meters deep. |
Click Here For the Meditation Steps and the Technique | |
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