The General Guidelines to gain maximum benefit of the Wesak Meditation and the Retreat.
1. Dress code white or light coloured clothing. Refrain from wearing silk clothes or semiprecious/ precious stones studded jewellery.
2. Henceforth, please refrain from non vegetarian meals and follow more of vegetarian and fruit diet.
3. Please do regular Twin Heart Meditation with Chakral Healing.
4. Arhatic Yogis follow one and a half cycles of Kundalini Meditation before sleep in the night.
5. Arhatic Yogis please do blue triangle regularly on loving kindness and non injury.
6. Please have regular salt water bath.
7. Watch your speech and thinking for next two weeks.
8. At the end of the day contemplate and do white board technique.
9. Follow regular physical exercise routine.
10.Refrain from sexual activity three days before and after the Wesak meditation. (sex transmutation technique for Arhatic Yogis.)
11.Bring along for Meditation the following:
A. Meditation mat
B. Refrain from heavy meal before meditation.
C. Wishes, projects and objects to be blessed, healing crystals, jewellery