Clarity of Mind and Inner Peace Meditation helps to activate human energy centers, including the Heart and Crown chakras and thereby helps in bringing down lots of divine energy into the body. Divine energy has tremendous healing power and can flush out negative thoughts and emotions from the aura.
In fact one of the reasons for having a busy mind is the existence of a lot of thoughts and emotions that are floating inside the aura, clogging the mind from seeing the truth.
Meditation, by disintegrating such thoughts and emotions, helps the mind to gain clarity, sharpness and alertness. It further helps to cultivate inner peace and happiness.
When all these lower negative emotions, thoughts and disturbances are disintegrated by the help of the divine, the practitioner will reach a degree of calmness and stillness.