Meditation on Twin Hearts
“Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones.”
– Grand Master Choa Kok Sui
Many people believe that mediation is for old, retired people and the main benefit is peace of mind. So they ask why I should meditate. Meditation is a technique to tap into the vast reservoir of energy which surrounds us for our personal development. The Meditation on Twin Hearts is technique to achieve illumination or universal consciousness. It is also another form of world service that will bring harmony by blessing the earth with loving kindness, peace, joy and goodwill. This generates tremendous amount of spiritual energy, peace, love, prosperity and happiness in the practitioner’s life. What benefits does the energy confer?
PRAYER OF SAINT FRANCIS OF ASSISI
“Lord, make me an instrument of thy peace”
“Where there is hatred, let me sow love.”
“Where there is injury, pardon.”
“Where there is despair, hope.”
“Where there is doubt, faith.”
“Where there is darkness, light.”
“Where there is sadness, joy.”
O Divine Master grant that I may not
So much seek to be consoled as to console.
To be understood as to understand
To be loved as to love
For it is in giving that we receive
It in pardoning that we are pardoned
And it is in dying that we are born to eternal life.
MEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill.
Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.
Grand Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga and the spiritual teacher and spiritual inspiration to millions of people worldwide introduced this meditation as a powerful tool for spiritual development.
Many practitioners have found the following benefits.
|• Improved Health
• Increased Stamina
• Sense of well being
• Develop Charismatic personality
• Lesser Stress
• Increased Immunity
• Gain Empowered
• Gain Courage and Confidence
• Emotional Intelligence
• Increased Tolerance
|• Sharper Mind
• More Organized
• Positive Thinking
• More Intuitive
• Calm and Serene
• Objective Perception/Response
|The Meditation on Twin Hearts is a method used for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment.It is practiced by millions of people worldwide and is a simple, natural, effortless technique.
Research and Scientific studies have been completed on the neurophysiological, psychological, sociological and psychospiritual effects of the Meditation on Twin Hearts.These studies have been conducted mostly in New York City, New York and in Bangalore, India.
| SOCIOLOGICAL BENEFITS:
|Studies on Meditation on Twin Hearts
Research and Scientific studies have been completed on the neurophysiological, psychological, and sociological and psychospiritual effects of the Meditation on Twin Hearts.
|Scientific Studies and Research done on Meditation on Twin Hearts:
By spending half hour a day, it is possible to revolutionize one’s attitude and approach to life. The practice is easy, pleasant and invigorating.
At Professional level – Unhealthy Stress is reduced, teamwork improves. With emotional intelligence, there is personal growth and the organization benefits. Tasks are performed quickly and effectively.
At Global/Social level – A Person can work for world peace and harmony, Tolerance and understanding of others view points develops. We care for the environment and well being of all.
Meditation is practiced is order to live a happier, more effective life in the world. It doesn’t mean renunciation or a life without fun. During Meditation the person enters the alpha state and this couple with the positive orientation has a profound impact. A person feels empowered to take responsibility for his beliefs and actions. Fear and nervousness are replaced by courage and serenity. There is a positive attitude & approach to life which is exhilarating.
Effects on Energy Centers, Aura and other aspect of life
The Meditation on Twin Hearts is based on the principle that some energy centers are entry points or gateways for higher consciousness. The Twin hearts refers to the 2 energy centers Heart chakra (emotional love) and Crown chakra (divine love). The Heart chakra located at the center of chest is the center for ones higher emotions like love, compassion, kindness, mercy, joy etc. The Crown located at the top of the head is the gateway to illumination or higher spiritual consciousness. The Crown chakra can be fully activated only after activating the heart chakra. Clairvoyants see the heart chakra similar to the inner chakra of the crown, which when opened, has twelve golden petals.
When people practice the Meditation on Twin Hearts daily or regularly, their major chakras and auras will increase in size, making their energy bodies more dynamic and stronger. With bigger chakras and inner aura, they can become more powerful healers and can heal most minor ailments quickly and almost instantaneously. Having a powerful and dynamic energy body not only enhances one’s healing powers but also increases ones effectively and productivity at work. People who have magnetic personalities or great charisma usually have bigger chakras and inner auras than ordinary people, and they tend to have a stronger influence over most people. A person who regularly meditates becomes more intuitive and intelligent. When faced with a problem, he will have the ability to see directly through the problem and find the right or proper solutions. Those who intend to practice regularly the Meditation on Twin Hearts, however, should practice self-purification or character building through daily reflection so their positive characteristics will be magnified or activated.
When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner, filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy. Spiritual aspirants who have practiced this meditation for quite some time may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among the yogis and saints of all religions, and can be verified through their holy scriptures. This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the pillar of light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner’s major chakras and inner aura. If this meditation is practiced daily for a year, the expansion becomes permanent.
|Frequently Asked Questions|
|WHAT IS ILLUMINATION?
Soul-Realization (Self-Realization) is nothing more than the incarnated soul (lower self or personality) realizing that is not the body and is one with the Higher Soul (Higher Self). This is the meaning of yoga or illumination.
There are many degrees of illumination. For some people, it may take years before they experience an initial glimpse of illumination or Buddhic consciousness. Others may take months and others may take weeks.
WHO SHOULD NOT PRACTICE THE MEDITATION ON TWIN HEARTS?
1. Persons below 16 years old.
HOW COME MY BODY IS MOVING DURING THE MEDITATION?
During meditation, one may experience unusual movements of the physical body for a limited period of time. This is quite normal as the etheric channels are being cleansed.
WHAT DO I DO IF I FEEL DISCOMFORT DURING THE MEDITATION?
WHAT IS THE EFFECT OF MEDITATION ON TWIN HEARTS WITH SELF-PRANIC HEALING MEDITATION?
Following Meditation on Twin Hearts, a tremendous amount of divine energy flows down to the practitioner flooding him with divine light. This energy that appears like “brilliant liquid white light” can be used for healing by directing it into affected parts of the body.
The health benefits of the Meditation on Twin Hearts with Self-Pranic Healing is well recognized and successful and dramatic healings have come about from the practice of this meditation.
WHAT IS THE EFFECT OF MEDITATION ON TWIN HEARTS FOR PSYCHOLOGICAL HEALTH AND WELL-BEING?
Meditation on Twin Hearts for Psychological Health and Well-Being is an exceptional meditation technique for spiritual development and psychological healing.
Following Meditation on Twin Hearts, a tremendous amount of divine energy descends to the meditator flooding him with divine light. This Electric Violet and Luminous White Light energy can be used for psychological healing by directing it into specific energy centers or chakras of the body responsible for psychological health.
WHY DO I HAVE TO DO PHYSICAL EXERCISES BEFORE AND AFTER THE MEDITATION?
Before meditating, it is strongly suggested to do easy whole body exercises to prepare the physical and energy bodies for the down pouring of spiritual energy generated by this meditation.
After the meditation, simple whole body exercises, body shaking exercises or massaging and tapping parts of the body strengthens the physical body and quickly facilitates the assimilation of the Pranic and spiritual energies thereby enhancing the beauty and health of the practitioner.
WHY DOES ONE HAVE TO RELEASE AND BLESS OUT THE EXCESS ENERGY FOLLOWING THE MEDITATION?
A tremendous amount of divine energy results from the Meditation on Twin Hearts. Most meditators do not consider that their bodies can only handle a certain level of energy. Releasing and blessing out excess energy avoids congestion.
WHY AND HOW DOES ONE DO THE GROUNDING AND ROOTING TECHNIQUE?
The grounding and rooting technique will prevent one to experience lightheadedness or a “spaced-out” feeling following the meditation. Project roots of light from the soles of the feet and the base of the spine to the earth about 10 feet or 3 meters deep.
1. Physical Exercises: This is to cleanse and prepare the energy body, which also removed any blocks or accumulation of used up energy in any part of the body especially at the various joints. We need to exercise after meditation in order to assimilate the energy we are receiving during the meditation and avoid pranic congestion. This also helps cleanse and strengthen the physical body and release the excess energy. Beyond a point the physical body cannot absorb more energy and the physical exercise removed this excess. Due this excess energy, the physical body feels lethargic. So exercise before and after meditation is very important.
A) Neck Exercises:
Slowly turn your head to the right, then to the left. This is one count. Do this 12 times. Tilt your head backwards then bend it forward. This is one count. Do this 12 times. Please rotate your neck slowly – 12 times in a clock wise direction and 12 times in counterclockwise direction. Let us do this exercise twice.
B) Rotate your eyes in circles 12 times clockwise, then 12 times counter-clockwise.
C) Arm Rotations – Extend your arms in front of you, then swing them upward over your shoulders towards the back, and return them to the original position. This is one count. Do this 12 times, and then do another 12 counts in the reverse direction.
D) Upper Body Twists – Twist your upper body to the left, then to the right. This is one count. Do these exercise 12 times
E) Hold out your hands and flick you elbows and fingers 12 times.
F) Next rotate your wrist 12 times clockwise and 12 times counter clockwise.
G) Twist your trunk to the right for 12 times and left for 12 times.
H) Rotate you hips 12 times clockwise and 12 times counterclockwise
I) Hip Rotations – With your hands on your hips, rotate your hips 12 times to the right, then 12 times to the left.
J) Semi-Squat Exercises – Slightly bend your knees and rhythmically move up an down. Let’s do this exercise 50 times.
K) Bending and Stretching Exercises – Raise your arms over your head, arch your body and tilt your head back-wards. Bend your body forward. Simultaneously bend your knees slightly while extending your arms to touch the floor with your fingers. This is one count. Do this exercises 12 times.
L) Knee Exercises – Rotate your knees 12 times clockwise and 12 times counter-clockwise.
M) Feet Exercises
Point your toes forward, then backward. This is one count. Do this 12 times with the right foot then 12 times with the left foot.
Rotate your right foot 12 times clockwise, then 12 times clockwise, ten 12 times counter-clockwise. Do the same for the left foot
2. Breathing: Deep Abdominal pranic breathing is order to calm the mind and emotions for an effective meditation
3. Invocation for Diving blessings: Just we see diving blessing before starting our work, similarly we invoke for divine blessings before meditation. You may be use the invocation according to one’s religion.
4. Connect: the tongue to your palate to complete the energy circuit.
5. Activate the heart chakra by smiling at the heart centre.
6. Activate the crown chakra by smiling at the crown centre
a. Be aware of the heart and bless the earth through your heart chakra with loving kindness
b. Be aware of the crown and bless the earth through your crown chakra with loving kindness
c. Be aware of heart and crown simultaneously, using the crown and heart chakra bless the earth with loving kindness,
8. Meditation: Concentrate on a point of light on the crown, Chat the word “aum” or “amen”. Be aware of the light and the interval between the two amens or two aums
9. Releasing all the excess energy – in order to avoid congestion, release the excess energy by blessing the earth through your hands and through your feet. Continue blessing until you feed normalized.
10. Grounding and Rooting – This is necessary since a person tend s to become light-headed after practicing the meditation. To ground oneself, project blessing from the base of the spine and the soles of the feet towards earth 3 meters or 10 feet deep. Visualize the roots of light spreading deep into the earth.
11. Prayer of Thanks giving: Give thanks for the divine blessing you have received.
12. Physical exercises Do the physical exercises again for a few minutes and massage you body to assimilate the energy and to avoid pranic congestion.
Exercises to do After Meditation
A) Shaking – Standing on your toes and shake your body for 60 times. The purpose is to rapidly shake off the excess energy generated by the meditation and also the used-up energy.
B) Jumping Exercises – Stand with your legs together. Jump up and raise your arms and clap your hands, simultaneously landing on your feet with your legs open. Then jump again, this time with your hands on your hips, and your feet together.
C) Eye Rotations – Rotate your eyes 12 times clockwise, then 12 times counter-clockwise.
D) Bending and Stretching Exercises – Raise your arms over your head, arch your body, and tilt your head backwards. Bend your body forward. Simultaneously bend your knees slightly while extending your arms to touch the floor with your fingers. This is one count. Do this exercise 12 times.
E) Upper Body Twists – Twist your upper body to the left, then to the right. This is one count. Do this exercise for 12 times.
F) Hip Rotations – With your hands on your hips, rotate your hips 12 times to the right, then 12 times to the left.
G) Massaging – It is advisable to massage you body after the meditation. This will avoid or minimize congestion and facilitate the smoother flow of energy in your body. You may massage your body systematically from the head down. Start with the scalp, the scalp, the back of the head, face, neck, shoulders, arms, trunk, liver and kidney. Put special emphasis on the liver and kidneys, because they are unusually susceptible to energy congestion. Then massage your legs. This will help stimulate and facilitate the free flow of energy in your body.
H) Also do the Excercises done before the meditation